365 Days of Paleo Keto Diet Recipes

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Paleo Keto Diet Recipes

Become the slimmer, fitter and healthier version of yourself that shines with natural wellbeing

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Please assume a serving size of between 4 to 6 portions depending on
portion size of course

 

1.  Breakfast
Mexicana

Ingredients:

For the tortillas:

2 eggs

2 egg
whites

1/2 cup
water

4 tsp
ground flaxseed

Pinch of
low sodium salt

For the
filling:

1
avocado, diced

1/4 cup
red bell

pepper,
finely diced

1/4 cup
onion, finely diced

1/4 cup
baked cod or other protein

Handful
of spinach leaves

1 tsp
coconut oil

Instructions:

In a
small bowl, whisk together the ingredients for the tortilla. Preheat the oven

Heat a
10-inch non-stick skillet over medium heat and coat well with coconut oil
spray.

Pour half
of the tortilla mixture into the pan and swirl to evenly distribute.

Using a
metal spatula, loosen the edges of the tortilla from the pan.

Cook a
couple of minutes until golden brown on the bottom, and then carefully slide
the spatula under the tortilla to loosen it from the bottom of the pan. Do not
flip yet.

Place the
pan under the broiler for 3-4 minutes until the tortilla gets a little bubbly.

Remove
the tortilla from the pan, setting on a piece of aluminum foil. Repeat with
other half of tortilla mixture.

After the
tortillas are done broiling, preheat the oven to 400 degrees F. In a separate
small pan, heat the coconut oil over medium heat.

Add the
onions and peppers and sauté for 5-8 minutes, until soft. Add the spinach into
the pan and wilt.

Place all
of the fillings down the center of the tortillas and wrap tightly. Place into
the oven for 5-8 minutes to set. It’s so delish!

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Author

Mercedes Del Rey

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