Beginner's Guide To Half Marathons

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Do you want to complete a half marathon but the fear of running 13.1 miles keeps you at bay? 

Beginner’s Guide to Half Marathonsreveals in the first chapter how an average person, with no prior running history, completed a half marathon in as little as 12 weeks – injury free.  Beginner’s Guide to Half Marathons gets straight to the point. This book is a short read that will allow you to start training in no time at all. The organized chapters guide you through everything you need to know about finishing your first half marathon step by step.

This book includes:

  • How to pick your race.
  • Clothing, shoes, and wearables.
  • How to determine your pace
  • Half marathon pace predictor
  • Walk only method.
  • Walk/Run method.
  • Run method.
  • Only four days a week of training required
  • Nutrition.
  • Race/Training fueling.
  • Glycogen stores.
  • Hydration.
  • Carb loading.
  • Race day action lists.
  • Post race recovery.
  • Motivation.
  • Weekly running instructions

Chapter 1

Why I Wrote This Book

I wrote this book for anyone with a burning desire to take their running distance to the next level. I truly want everyone that reads this book to complete a half marathon. If I can help at least one person achieve this goal, then all the time put into this book will be worthwhile.

 

This book is designed for anyone with a desire to complete a half marathon. If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner. Increasing your speed and decreasing your finish times are not covered in this book. Tons of other books and websites cover beating your personal best records and reducing your overall 5k, 10k, half marathon, and marathon run times.

 

Reasons for running:

   Most races are linked to some worthwhile cause.

   Terrific way to get in shape.

   Great way to feel a sense of accomplishment.


 
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Author

Scott O. Morton

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