Fasting: The Big 10 Benefits of Intermittent Fasting

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Health is wealth and one of life’s most important aspects. However, most people end up neglecting their health thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today’s lifestyle encourages health problems.

In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body thereby making it important to pick the right one.

One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting, where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits. 

If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this book, we will look at intermittent fasting in detail and you will understand why it is important for you to take it up at the earliest opportunity. 
We will look at the ten most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life. 

Here Is A Preview Of What You’ll Learn…


  • Weight Loss
  • Hormones
  • Belly Fat
  • Burn Fat Rapidly
  • Metabolism
  • Diabetes
  • Heart Health
  • Cancer
  • Immunity
  • Brain Health
  • Inflammation
  • Appearance
  • Longevity
  • Plus Bonuses

    Chapter 1: Weight Loss

    In this first chapter, we will look at one of the primary benefits of the
    intermittent fasting diet which is weight loss. Weight loss can be quite a
    challenge, especially if people do not consume healthy meals on a regular
    basis. However, intermittent fasting is one of the best ways to lose weight for
    good and here is why.

    Fewer meals

    One aspect of intermittent fasting is that it encourages consumption of fewer
    meals. You can choose a fast where you consume just lunch and dinner or
    breakfast and dinner or breakfast and lunch etc. While doing so, you expose
    your body to fewer calories thereby making it easier for your body to lose
    weight. Start off by calculating how many calories you currently consume and
    how much is recommended for your weight. Once done, come up with a meal plan to
    incorporate the recommended amount of calories into your diet. You may consult
    a dietician, as a professional will help you find the right diet.


    Hormones play a huge role in determining how fast or slowly you lose weight. When all
    your hormones are secreted in the right doses, your body will be able to
    function optimally. This includes proper digestion, metabolism and waste
    elimination thereby making it easier for your body to focus on the weight loss.
    One important hormone that sees a surge during intermittent fasting is the
    Human Growth Hormone or HGH. This hormone greatly helps in weight loss making
    it easier for you to develop the body of your dreams.

    Muscle loss

    people tend to suffer from muscle loss during weight loss. This can be a bad
    thing as it is important to replace fat cells with lean muscles to make it
    easier to lose weight and keep it off. The intermittent diet makes sure that
    you do not lose muscles by lending them strength and ensuring that they are not
    easily burned away.

    Belly fat

    One of the biggest complaints that people have when it comes to weight loss is the difficulty in
    losing belly fat. Belly fat is unlike regular fat and is better known as
    visceral fat. It takes a lot more effort for your body to loosen and melt it
    away. In such a case, the best solution is intermittent fasting. As per study
    results, people who took up the diet were able to successfully eliminate 4 to
    7% belly fat, which is a big boost to lose weight rapidly.

    Burns fat rapidly

    One of the biggest advantages of increasing metabolic function is that it helps in accelerating
    your weight loss. Once this happens, your body will find it easier to burn fat
    and keep it from coming back on. Intermittent fasting helps in training your
    body to metabolize at a faster pace, thereby rapidly burning away the fat.

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Andrew Kuehn